Youth Training
Personalized injury prevention strength training for student athletes or motivated youth.
45-55min sessions.
Middle & high school into college.
Corrective Exercise
PErsonalized corrective exercise or recovery strength sessions to get you back in the game.
55min sessions
All ages.
Semi-private Functional Training
Group or buddy functional strength training.
45-55min sessions.
all ages.
ONLINE TRAINING
PERSONALIZED AND PRE-DESIGNED PROGRAMMING DELIVERED TO YOUR PHONE VIA THE GWP FITNESS APP.