Corrective Exercise
PErsonalized corrective exercise or recovery strength sessions to get you back in the game.
55min sessions
All ages.
Youth Training
Personalized injury prevention strength training for student athletes or motivated youth.
45-55min sessions.
Middle & high school into college.
Semi-private Functional Training
Group or buddy functional strength training.
45-55min sessions.
all ages.
ONLINE TRAINING
PERSONALIZED AND PRE-DESIGNED PROGRAMMING DELIVERED TO YOUR PHONE VIA THE GWP FITNESS APP.