Level 1: Intro to Weightlifting $140

4 week Series - 2 sessions a week. Learn or fine tune your weightlifting skills and knowledge. We will begin with the basics of safety, set-up, and mechanics and then progress into developing a base for movements like the Clean, Snatch, Jerk, and Squat.

Level 2: Weightlifting $75

4 week Series - 1 session a week. Must have completed Level 1! Stick with me to keep building off of the knowledge and strength you developed in Level 1.

Friday Funday Weightlifting DROP-IN $20/session or purchase a package below!

Class meets once a week! Must have completed Level 1 or get permission from Georgia. Women ONLY class to have fun and get strong-her with other bada$$ ladies in AVL!

 Training Packages

1:1 Training

One-on-one sessions with Georgia. 55min of individualized programming for your needs. Includes a movement analysis with injury recovery or prevention, as needed. All packages expire after 90 days

Buddy Sessions

Train with a friend! Buddy sessions are designed to train with someone with a similar fitness level. Includes movement analysis with injury prevention and recovery, when needed. All packages expire in 90 days.

Group Training

Same general programming for 3-5 people. Great for training with friends! Includes movement analysis and injury prevention. All packages expire in 90 days. 6 sessions for $600

Monthly Online

4 weeks of an online training programs at your fingertips! Individually designed training programs delivered via training app platform. Can be set up on auto draft!

Experience has taught me that I can’t pour from an empty cup. ••• I am still in TN with my family until further notice. Thank you again for your patience and prayers. We are moving George (my granddaddy) into short term hospice c
Be gentle with yourself. Approaching an empty bar feels weird and weak, but I know it’s been a while and I don’t want to get hurt. I would rather wake up the next morning knowing I can go heavier next time than wake up having to tend to a
Don’t “Just Do It.” Have the discipline to do it BETTER. • • No more settling. For anything. Let’s do it right this time. • • #gwalkerperformance #trainsmarter #AVL #avlfit #vote2020
🌞Sun’s out 💪🏼 out!! Drop into an Outdoor Class next week! ••• Keep your distance while sweating with us. BYOW (weights) RSVP REQUIRED. (DM, text, or email me) $20 per class —>classes are 45-55min •Monday 8:30am
Performance training. 🔥 It’s WAY more than a workout! •• •• Learning to train for YOUR body is more than reps, sets, and sweat. •• •• Are you ready to learn? Are you tired of constantly being sore or in
💥How are you feeling today? As 2020 continues to unfold and we still have the desire to train our bodies, we should be more cognizant of our answers to the question, “how am I feeling today?”. Ways to modify your workout: *Adjust your vo